So I pinched this idea from a member whilst i wait for my weights to arrive i thought id get used to a good hard tug when i walk. So far im enjoying it.
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So I pinched this idea from a member whilst i wait for my weights to arrive i thought id get used to a good hard tug when i walk. So far im enjoying it.
best pull is to cord bind those nuts then you take an elastic and tie to stationary item to keep constant tug
Thanks Doug elastic sounds great. Ive also used cord to bind them tight before weights . It works much better. Ill post photos for you thanks again and any other advice on more thorough training would be great thank you.

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