Just some random pics from the last couple of years. Anyone have advise on ball stretching?



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Most of my weights are 36-38mm ID. Get one on to get started then add another. Once you’ve got two on you can just keep adding more. I like to use astroglide as a lubricant, keeps everything slick. I normally keep 2-3LBS swinging and it feels great.
You have to start with light weights and then work your way up to heavier but it takes time but the feeling is amazing. Best of luck with your stretching.

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