Thought I would do a CBS (certified ball stretching) 🙂 documentary to show, much to my surprise, how well it actually works! In the beginning of late 2021 I started. Hope this helps you guys that are on the fence or have just begun the journey. My tips are to use oil before attaching, warm the weights first, and the most progress is when your sack is hanging low to begin with from the heat of a bath or shower, or hot day. Hanging the weights at this point does the most good.Â
Here is the progress a little over 4 years later.
2022 – after 1 year
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2023 – year 2
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2024 – year 3
2025 – year 4Â (five pics)
GOOD LUCK!
Like what you see?
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