Ball Stretching

Stretching Question

I lotion with Palmers several times a day when stretching, a little over two months in. I am noticing additional sac skin, but when retracted, the extra skin seems to be a bit leathery, stretched it is okay – are these conditions normal when ball stretching?



  • Jim
    December 24, 2015 - 11:03 pm | Permalink

    perfectly normal

  • rick
    December 27, 2015 - 5:13 pm | Permalink


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