Ball Stretching

hanging with eight rings

PICT2590

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2 Comments

  • Adam
    July 10, 2016 - 5:32 pm | Permalink

    I would love to get lessons on how and what to do. I put weights on and then take them off. If you could email me or anyone to reach out that would be the best. Thank you 209-604-1648

  • Padaung33
    July 13, 2016 - 9:04 am | Permalink

    Hello, I think time and heat are the two main factors. Be patient and try your balls to keep warm. Start with a ring or weight and make sure that the ring is not too tight. If your balls is cause blue and pain of perhaps ring too tight. Heat expands your balls, so they try to keep warm. Be patient and bear the rings always at the beginning only a certain time. Sometime you can the second ring or a larger weight tragen.Creme your balls a regular basis, everyone has something else.
    So I did it. Good luck and have fun!

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