Ball Stretching

Eight rings … wonderful but not enough




  • firmhands5
    January 17, 2017 - 2:33 pm | Permalink

    P, thank you for leading the way – what is the weight you carry and for how long do you do this?

  • Padaung33
    January 19, 2017 - 3:23 pm | Permalink

    Hi, the weight I wear is in pounds about 4.32 lbs and I wear the rings always several days. I always start with 5 rings and then increase by 2 rings per day.
    11 rings were the most so far. When I work, I have to remove the rings then unfortunately again.

  • Leave a Comment

    Your email address will not be published. Required fields are marked *


    Protected by WP Anti Spam
    Powered by: Wordpress