Ball Stretching

Eight rings … wonderful but not enough

PICT3104

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2 Comments

  • firmhands5
    January 17, 2017 - 2:33 pm | Permalink

    P, thank you for leading the way – what is the weight you carry and for how long do you do this?

  • Padaung33
    January 19, 2017 - 3:23 pm | Permalink

    Hi, the weight I wear is in pounds about 4.32 lbs and I wear the rings always several days. I always start with 5 rings and then increase by 2 rings per day.
    11 rings were the most so far. When I work, I have to remove the rings then unfortunately again.

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