Hey all! I know it's been a little while since I was present. The last month has been brutal and exhausting both physically and mentally, bu...
stretching ball by dumbbell
Question for anyone with the experience - I’m thinking about pros and cons (if any?) for adding the Reverse PA (RPA) to my PA. Does havi...
Just enjoying the tight feeling
Wishing it was a little warmer but still a beautiful day
